About Me!

Welcome, and thanks for stopping by!
I’m a hard working, dog loving, sweatpants wearing, pizza eating, wine drinking, health and fitness aficionado with a passion for living life to the fullest!

But back in my 20s I started to feel STUCK - stuck in my fitness…stuck in my nutrition…stuck in my career.

I finally found a solution that empowered me to take control over my body and my life, and now I feel a huge sense of purpose from teaching other ladies like YOU how to Kreate the life you Krave too!

If you're looking for that one person or thing that will change your life forever...take a look in the mirror.

Health & Fitness Coach

Are you ready to learn how to eat for your goals and survive the weekends without undoing all of your hard work...LOVE the way that your clothes fit, what you see in the mirror, and how you look in your bikini...and gain a newfound confidence that if you can succeed at THIS, then you can succeed at ANYTHING that you put your mind to?

Business Mentor

Ever find yourself wondering if this is just how your life is gonna be, until you’re 65 years old and can FINALLY retire and live life on YOUR terms? What if I told you that your life doesn’t have to go down like that? That there’s another way…I’m living and building MY dream life instead of helping someone else build theirs, and I want to teach you how to do the same!

Break Away From Your Golden Hancuffs

The Latest From My Blog

How To Eat MORE and Weigh LESS
Eat 1800 calories a day AND lose weight??? How in the world was I EVER going to do that??? I[...]
How To Turn 5 Hours Into 23
Time management, shmime management! You can’t manage time - it’s going to pass, one way or another. All that you[...]
Pork Tacos with Spicy Sriracha Peanut Sauce
Who loves tacos???? I know….dumb question 🙂 These Pork Tacos with Spicy Sriracha Peanut Sauce are UH-mazing! I’d honestly eat[...]
Why You’re FAILING at Fitness!
When I first started on my own weight loss journey back in September 2011, I can honestly say that the[...]
10 Tips For Building A Business While Working A Full-Time Job
Think it can’t be done? I’ve successfully launched my own business while working a full-time job. Here are my top[...]
5 Tips To Stay On Track With Your Health & Fitness This Weekend
Ever feel like you work SOOOOOOO hard to stay on track all week long, and then you COMPLETELY undo all[...]