Monthly Archives: August 2018

Clean Eating Mac n’ Cheese

So I’m starting a thing!

I’m asking people I know for their all-time favorite foods, then cleaning them up and working them into my meal plan for the week, and sharing them with the individuals who requested those foods!

A few requests came in for Mac N’ Cheese last night, and coincidentally that’s what’s already on the menu for tonight’s dinner!

Chicken Broccoli Mac

Chicken & Broccoli Mac n’ Cheese

(4 servings, about 1 1/2 cups each)


4 oz. dry whole wheat elbow macaroni (or pasta)
4 tsp. organic grass-fed butter (or organic coconut oil)
2 Tbsp. unbleached whole wheat flour
1½ cups unsweetened almond milk
1¼ cups freshly grated extra-sharp cheddar cheese
3 cups cooked chopped chicken breast, boneless, skinless
4 cups chopped broccoli florets, steamed
1 tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper


1. Cook macaroni according to package directions. (Do not use salt or oil if suggested in directions.) Set aside.
2. Melt butter in large saucepan over medium heat.
3. Add flour; cook, whisking constantly, for 1 minute, or until brown (don’t let it burn).
4. Slowly whisk in almond milk; cook, whisking constantly, for 1 to 2 minutes, or until mixture thickens and there are no lumps.
5. Reduce heat to low. Add cheese; cook, whisking constantly, for 2 to 3 minutes, or until melted.
6. Add macaroni, chicken, broccoli, salt, and pepper; cook, stirring constantly, for 1 minute, or until heated through.
7. Serve immediately.


• Use quinoa pasta and gluten-free flour if you’re following a gluten-free lifestyle
• Asparagus, green beans or Brussels sprouts can be substituted for broccoli
• A combination of cheeses like cheddar and Gouda, cheddar and Monterey jack, and cheddar and Asiago can be substituted for sharp cheddar